Meal Plan

Monday

Selection of Cereals with Milk and sliced banana

Whole grain tomato Pasta with hidden ingredient (carrot, red lentils) and grated cheese

Chicken Kievs with peas and mashed potatoes / Rice pudding

Selection of cereals / Porridge / Milk and mixed berries

Spinach or veg. pastries, chick peas / wraps with gram sprouts

BBQ chicken with grilled vegetables and pitta bread (whole meal bread) / Yogurt

Selection of cereals / eggs / Milk / fruits

Roast chicken legs with gravy and corn on the cob and pitta bread

Scrambled eggs with bagel and cheese / yogurt

Selection of cereals / Toast with Butter / Milk / berries

Spaghetti with hidden ingredient (spinach, lentils and pesto sauce) and grams sprouts

Frankfurters with bread. Topping of cheese and sweetcorn / rice pudding

Selection of cereals / Fruits salad / Milk

Jacket potatoes with tuna / baked beans and cheese

Mixed vegetables with rice and sprinkled cheese